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Dipping is Fun

 
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AJ



Joined: 12 Jan 2007
Posts: 14
PostPosted: Wed Jan 24, 2007 5:26 pm    Post subject: Dipping is Fun Reply with quote
Fruit, veggies and dip
“Most kids love to dip their food, so take advantage of it!” says Mairlyn Smith, a Toronto, Ont., home economist and co-author of The Ultimate Healthy Eating Plan (Whitecap). Mix a bit of cinnamon into French vanilla yogurt and dip fruit into it, or try Velvety vanilla yogurt dip with fruit. Another dip idea: mix low-fat plain yogurt with a bit of regular ranch dressing for lots of flavor without a lot of fat.
Courtesy of Bonnie Schiedel of Healty Kids


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