Whats Hot For Tots Message Board

AJ · Joined: 12 Jan 2007 Posts: 14

Trail Mix
Help kids make their own custom trail mix, advises Mary Friesz, a registered dietitian in Boca Raton, Fla., and author of Food, Fun ‘n Fitness: Designing Healthy Lifestyles for Our Children. Set out raisins, sunflower seeds, nuts (unless you’ll be in a nut-free zone), roasted soy nuts and dried fruit and let the kids scoop ¼ to 1/3 of a cup of their own combo into small bags. Pop in the freezer or fridge to keep fresh, and grab when you’re on the go. Try Glorified Granola G.O.R.P too.
Courtesy of Bonnie Schiedel of Healty Kids

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